Timetable and classes
We offer a number of classes in the morning and evenings to help you get into great shape.
If you've never done aerobics before our experienced and supportive instructors will guide you through every move. If you are an 'aerobics pro', our instructors will get your heart pumping.
Click here to view timetable.
Body Step
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
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Pilates
Improve your core strength and flexibility without adding bulk. Pilates is a safe, proven and enjoyable method of controlled resistance exercise designed to strengthen and stretch muscles, open up joints, and create a core of strong lower and deeper abdominal and mid-back muscles.
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